184: Crafting a Morning Routine Tha...

Hello pals! I’ve a brand new podcast episode dwell and I’m hopping in right now with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they will affect your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with vitamin and protein.

Incorporating PEMF, crimson mild, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and tips on how to manifest your targets by writing them as in the event that they’ve already occurred.

E book suggestions for cultivating a optimistic mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your day by day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, moderately than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for all your help with the podcast! Please make sure you subscribe, and depart a ranking or evaluation when you loved this episode. For those who depart a ranking, head to this page and also you’ll get a little bit “thanks” present from me to you.