Air Fryer Greek Hen and Veggies

Who says air fryer rooster should be boring? We’re in a position to’t get enough of this delicious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy rooster infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed full of latest veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll want to make this straightforward recipe a staple in your weekly routine.

Looking out for more easy, air fryer recipes? Try our Air Fryer Garlic Lime Hen.

Modern, Mediterranean parts ship large style with out additional sugar and seed oils. The lemon juice in our marinade gives acidity, which helps tenderize the rooster. The combo of Greek spices, white wine vinegar, and olive oil delivers good, daring, and tangy style.

Ingredient Notes

• Hen Breasts: You could swap these for boneless rooster thighs, merely add an extra 5-10 minutes of cooking time.
• Olive Oil: It is advisable to use any neutral cooking oil like avocado or vegetable oil as correctly.
• Garlic: Freshly minced garlic provides the perfect style, nonetheless jarred minced garlic works too.
• Lemon Juice: Modern is biggest nonetheless for individuals who’re transient on time, you need to make the most of bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar may be utilized instead within the similar amount.
• Greek Seasoning: You could merely uncover this throughout the spice aisle of your grocery retailer or make your own from scratch.
• Zucchini: Make it possible for to slice the zucchini evenly so it cooks on the same value as the other veggies. Yellow squash may be utilized instead.
• Purple Onion: Purple onion gives a nice pop of color and a barely sweeter style.
• Tomatoes: Each grape or cherry tomatoes work. Gives freshness and acidity.
• Feta Cheese: Crumbled feta gives that signature tangy Greek style.

Saline-Injected vs Pure Hen

When searching for rooster, you may come all through labels like “saline-injected” or “enhanced.” This means the rooster has been injected with a saltwater decision to help maintain it moist and improve its look throughout the retailer. Whereas this may increasingly make the rooster juicier, it might truly moreover have an effect on how your greens prepare dinner dinner.

Saline-injected rooster tends to launch additional liquid as a result of it roasts, which can set off the veggies to grow to be soggy as a result of the extra moisture prevents them from getting that good crisp. Do you have to’re using saline-injected rooster, you may want to roast your greens on a separate sheet pan to keep up them crispy.

Pure, unenhanced rooster releases a lot much less liquid all through cooking, allowing your veggies to roast fantastically correct alongside it. For the perfect outcomes, confirm the label for pure rooster—you’ll get crispier veggies and steer clear of paying extra for added water weight!

Air Fryer Options

Use a Liner: Cleaning up is a breeze for individuals who use air fryer parchment liners. A lot much less scrubbing, additional having enjoyable with.

Don’t Overcrowd: Give your meals some respiration room throughout the air fryer basket. In case your air fryer isn’t huge, prepare dinner dinner in batches—it’s worth it for these utterly golden outcomes. And don’t neglect to toss or shake all of the items halfway by means of so all of it cooks good and evenly.

Keep an Eye on Points: Air fryers work fast, and no individual wants overcooked rooster. Use a meat thermometer for individuals who can (to realize a safe internal temperature of 165°F) and confirm on points in direction of the highest so that you simply nail that good doneness.

Additional Serving Selections

Wraps: This rooster can merely be shredded or sliced into strips and utilized in a lettuce wrap or pita. Make it possible for in order so as to add a sprinkle of feta cheese or maybe a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and in addition you’ve purchased a healthful, protein-packed bowl. You may additionally use quinoa in its place of rice for added fiber and protein. Garnish with feta cheese and a squeeze of latest lemon juice.

Further Veggies: Beef up this meal with extra veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you have a lightweight however filling meal that’s good for meal-prepping.