Mediterranean egg bites (gluten-free and dairy-free)

At current I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep risk!

Hey hey! How’s the week going? I hope you’re having an superior one to this point! It’s been busy as abnormal – nonetheless I’m making an attempt forward to some weekend pleasing with the crew. 🙂

For as we converse’s put up, I’m so excited to share a recipe that we’ve all been having enjoyable with lately: Mediterranean egg bites. I made a batch as part of meal prep they often made very good quick breakfast and lunchtime staples. (I moreover love them in a Siete almond flour tortilla!) In addition to, they freeze fantastically and the children love them, too.

(I is likely to be comfy to say that Maisey didn’t try any of these, nonetheless she would possibly want stolen one or 4 from the countertop.)

After I’ve a savory and protein-packed breakfast, I actually really feel further pleased all by way of the morning and don’t actually really feel like I crave sweets or sugar as rather a lot all by way of the day. In precise truth, it’s a good meal idea for metabolic flexibility. And you could possibly probably merely profit from the egg bites first sooner than heading into fruit or oatmeal as a full breakfast.

Mediterranean Egg Bites -Gluten-Free and Dairy-Free

Parts:

– 3 cloves of minced garlic

– 1/2 sweet onion, chopped

– 2 handfuls of latest spinach

– 6 total eggs

– 1/4 cup almond milk

– 1/4 cup gluten-free all-purpose baking flour

– 1/2 teaspoon baking powder

– 1/2 teaspoon garlic powder

– 1/3 cup sun-dried tomatoes, chopped

– 1/3 cup kalamata olives

– 1/3 cup grated vegan parmesan (I LOVE Violife)

– Avocado oil for greasing the muffin tins

Instructions:

Step 1:

Preheat the oven to 350 after which grease a 12-standard muffin tin with avocado oil.

Step 2:

In an enormous bowl, whisk the eggs after which gently stir inside the remaining parts.

Step 3:

Evenly distribute the combo into the 12 muffin spots inside the pan. Bake for 20 minutes or until golden brown and set.

Step 4:

Cool totally sooner than serving, in every other case they get caught inside the muffin tin.

Ideas for Freezing Egg Muffins

– Be sure that to permit them to chill totally sooner than freezing. As quickly as they attain room temperature, gently take away them from the muffin tin and place proper right into a resealable Ziploc bag sooner than freezing.

– To reheat, merely pop them onto a glass plate after which microwave for about 20 seconds.

Strategies to Customise Egg Bites

– This recipe is super versatile and very easy to customize relying in your family members’s preferences.

– Then be at liberty in order so as to add in basil, mushrooms, broccoli, bell peppers, or one thing you need! Merely simply make certain you could have 2/3 cup add-in parts – in every other case, the egg-to-add-in ratio will possible be off.

– Once you don’t have parmesan and want to use one different cheese, try together with in 1/3 cup feta. I didn’t use the Violife feta on this recipe sooner than it tends to get a bit watery when it bakes.

One different tip:

You CAN use muffin tin liners nonetheless I uncover that with egg bites, it tends to make them a bit soggy. The perfect methodology I’ve tried is to utilize a greased muffin tin and permit them to chill sooner than serving.

So proper right here’s the overall recipe should you occur to’d wish to current them a whirl!

Mediterranean Egg Bites (gluten-free and dairy-free)

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Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep risk!

Author: Gina Harney // The Fitnessista