Sheet Pan Hawaiian Rooster and Vegg...

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it an entire meal. High all of it off with our selfmade, candy and tangy teriyaki sauce.

For simpler sheet pan meals, attempt our Sheet Pan Sausage and Veggies.

Why Our Recipe

• Full with our candy and spicy, selfmade teriyaki sauce.
• Colourful veggies and fruit add selection to your dinner.
• Rooster and veggies prepare dinner collectively in a single pan, making cleanup a breeze.

Shake issues up and customise this recipe together with your favourite veggies. Whereas bell peppers and pink onion pair nicely with Hawaiian flavors, you may actually add no matter veggies you need. We advocate zucchini and mushrooms, that are basic kabob elements that pair nicely with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Rooster Breasts: Lower into bite-sized items for straightforward consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides a variety of additional taste. It’s not only for seems.
• Pink Onion: We love the chew that pink onions deliver, however you may also use a white or yellow onion.
• Pineapple: Use contemporary for those who can, however canned pineapple chunks may work.
• Garlic: 2 cloves for the pan and a couple of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use gentle or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You’ll be able to substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should utilize reduced-sodium or coconut aminos.

Pineapple Choices

Recent Pineapple: Recent pineapple offers you the perfect taste and texture. Simply be certain it’s ripe! The simplest method to inform? Give a delicate tug on one of many middle leaves of the pineapple. It ought to come out simply.

Canned Pineapple: When you can’t swing a contemporary pineapple, you may completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For finest outcomes, select a strong, rimmed 13×18-inch baking sheet. That is typically known as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, reminiscent of 9×13, might crowd the elements, resulting in much less crispy veggies. In case your pan is on the smaller facet, it’s higher to separate the elements between two pans to make sure they roast completely.