Tenderloins are considered one of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous simple to only toss every part collectively and get it into the oven. It’s the right resolution for if you’re uninterested in rooster however nonetheless need one thing that doesn’t take perpetually to make!
Love pork tenderloin as a lot as we do? Attempt our simple Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with simple cleanup. Excellent for busy nights!
- Tenderloins are laborious to dry out and prepare dinner tremendous quick.
- Loaded with colourful veggies for a whole meal!


This simple sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them prepare dinner at about the identical fee, so they’re an ideal match. Have a choosy eater? You possibly can all the time swap out veggies to fit your personal private style preferences. You can even preserve your veggies separated on the sheet pan so it’s simple for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These usually come trimmed and able to go. In the event you occur to get a tenderloin with just a little pores and skin or additional fats be happy to trim it off.
- Olive Oil: Any impartial oil will work, however we advocate the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up superbly with crispy edges. You can even use small child pink potatoes. Simply ensure to chop into bite-sized items.
- Crimson Onion: Crimson onion provides a pleasant pop of coloration and a barely sweeter taste, however white onion might additionally work.
- Zucchini: Yellow squash and even broccoli may very well be good alternate options. Reduce into bite-sized items.
- Asparagus: Use contemporary asparagus for the most effective, crisp texture. Reduce into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s all the time offered boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is probably the most tender minimize of pork. It’s best fitted to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat minimize from the again space. It’s best fitted to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be just a little pink? Sure! And it really SHOULD be a pale pink coloration within the center. The USDA recommends that pork be cooked to an inside temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you’ll have the juiciest pork tenderloin attainable which might be a pale shade of pink within the heart, however nonetheless totally fit for human consumption. Even overcooked tenderloin can nonetheless have a pink hue. Keep in mind, pork is a pink meat like beef.


Baking Sheet
For the most effective outcomes, use a sturdy, rimmed sheet pan that’s at the least 13×18 inches. This offers your rooster and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the substances and depart you with soggy veggies. In case your pan is smaller, it’s finest to divide every part between two pans to make sure every part roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by way of.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring sometimes, till warmed by way of.
Less difficult sheet pan meals…
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