At present – The Fitnessista

Sharing a currently-type submit and what we’ve been as much as recently. Hello associates! How are you? How was the weekend? I hope you had an ideal one! We went as much as Phoenix for the Josh ...

8.15 Friday Faves – The Fitne...

Hello buddies! Comfortable Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we've got NCL conferences, and our weekly dinner ...

189: why you are at all times drain...

Hello mates! I've a model new podcast episode stay, and in the present day I’m diving right into a solo episode that I feel so a lot of you'll relate to: fatigue. We’re speaking about why you may ...

When Ought to You Get a DEXA Scan? ...

Bone loss begins to speed up for all girls of their mid-30s, so in case you’re underneath 50 and assume DEXA scans and bone density issues don’t apply to you—maintain up.That is info you’ll need ...

Meal prep for youths and decreasing...

Sharing a few of my go-to meal prep concepts for youths, particularly as we’re within the again to high school season. We’ve additionally made a mission to cut back packaged snacks, however I ...

My 10 12 months beef-iversary ̵...

Sharing extra about why I began to eat pink meat once more, how I’m feeling, and a pleasant reminder that the very best consuming technique is the one which works for you. No shade or judgement ...

Assume Like an Athlete: The Mindset...

I finished being an athlete just a few years in the past, and it bought me desirous about what I miss most about competing at a excessive degree in CrossFit.Certain, a part of me misses the ...

Our 4th grade homeschool curriculum

Sharing our plan for 4th grade homeschool curriculum! Please understand that I’m NOT a professional at this. We’re figuring it out as we go and it’s our first full 12 months of homeschool after ...

Friday Faves 8.8 – The Fitnes...

Hello associates! Completely satisfied Friday! How was the week? I’m sorry for disappearing on ya this week. I truthfully simply wanted a second to breathe. The Pilot was gone – he’s again ...

How To Take Care Of A Fiddle Leaf F...

Sharing tips about the way to handle a fiddle leaf fig tree, how usually to water it, how a lot water, how a lot daylight, all of these necessary questions! Meet Frida Kahlo. She’s our attractive ...