Healthspan vs. Lifespan: Why Girls ...

We’re dwelling longer than ever earlier than—however are we dwelling higher?Because of medical advancements and way of life shifts, the typical lifespan has elevated greater than our ...

my Spanish journey – The Fitn...

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me essentially the most. Spoiler: Duolingo did nada for me. Hello mates! How are you? I ...

6.13 Friday Faves – The Fitne...

Hello buddies! Completely satisfied Friday! How are you? I hope you’ve had a beautiful week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, buying, time ...

The Fitnessista podcast

Hello pals! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and infrequently irritating subject: Why it’s ...

Your Pelvic Flooring, Defined: A Ca...

In the case of pelvic flooring well being, ladies are usually not effectively educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in the event you’re in search of one thing that may problem you and make you sweat in a 30-minute block of time. Hello mates! I hope you’re having a ...

Barcelona adventures – The Fi...

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the beautiful sights, ...

How A lot Ought to You Eat Whereas ...

If you're or ever have been pregnant, you’ve most likely heard somebody let you know that you simply’re “consuming for 2.” Usually it’s thrown about like a free go to doubling your meals servings, ...

2025 Father’s Day Present Inf...

In case you’re undecided what to get dad for Father’s Day, I’ve acquired you lined with tons of concepts. It may be slightly difficult to buy dads and husbands! I’d love to listen to any present ...

6.6 Friday Faves – The Fitnes...

Hello mates! Glad Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of take part a ...